To no ones surprise, least of all St Kildas forwards, coach Alan Richardson set aside time for set shots at goal in preparations for the AFL clash against Essendon.The Saints sharpshooting lessons attempted to eradicate the wayward finishing that cost them so dearly in a 40-point loss to a sharper Gold Coast last week.Its fair to say we had some goalkicking practice. We kicked 1.13 from set shots, including two out on the full (last week), Richardson said.We had nine more scoring shots in the second half and, when youre away and youve had a sloppy start, you need to make the most of your opportunities and we clearly didnt do that.At the other end of the ground, a leaky Saints backline will be stiffened by the return of experienced defender Sean Dempster after right knee surgery that has kept him out since round 11.He is a really important player. He has played really strong footy for a long time and hes versatile, Richardson said.He can play on talls, he can play on smalls, he can go into the midfield and play as a defensive player there, (but) well use him down back.And the inclusion of young pair Nathan Wright and Daniel McKenzie provides more grunt and run for Sundays game at Etihad Stadium.Richardson is banking on a rebound to the positive run-and-carry style that delivered a 46-point win against the Bombers at the same venue seven weeks ago.We know Essendons good footy is really positive, he said.We were only marginally up at halftime the last time we played them.You look at that game, but really its more about us and the way we want to play. There were some areas that werent strong (against the Suns) and thats where well focus.Bombers coach John Worsfold made six changes to the side that suffered a blowout loss to West Coast last week, taking their losing streak to 12 games.Sam Michael, Patrick Ambrose, Shaun McKernan, Kyle Langford, Jayden Laverde and Conor McKenna come into the side, while David Zaharakis (suspension), Jason Ashby (omitted), Matthew Leuenberger (knee), Jackson Merrett (omitted), Mathew Stokes (groin) and Mark Jamar (suspension) departed.Zapatillas Asics Mujer Baratas . Clarkson had been dealing with an elbow injury in early January and will be out of action for at least one week. He has three goals and five assists through 36 games with the Leafs this season. Zapatillas Asics Outlet . LOUIS -- St. http://www.asicsbaratasoutlet.es/ . The International Olympic Committee released the official list of bid cities on Friday after the deadline for applications had passed. The candidates -- all previously announced in their own countries -- are: Almaty, Kazakhstan; Beijing; Krakow, Poland; Lviv, Ukraine; Oslo, Norway; and Stockholm. Zapatillas Asics Baratas .R. Smith realized how easily basketball can be taken from him, and he wasnt going to take his place in the NBA for granted anymore. Comprar Zapatillas Asics Baratas . For the Wild it was their first win of the season and they now have a record of 1-1-2 while the Jets fall to 2-2. Jets start a six game home stand Friday with another divisional game, home to the Dallas Stars.Jaeger OMearas comeback from knee surgery has hit a snag but there is a silver lining to Gold Coasts midfield injury crisis, coach Rodney Eade maintains.OMeara, who hasnt been seen at AFL level for two years, was supposed to play a full game in the NEAFL in Sydney on Saturday but lasted less than a half before complaining of muscle soreness.The Suns had hoped the 22-year-old out-of-contract midfielder might be ready for a return against Fremantle next weekend, but that will now be pushed back and Eade said there was no need to rush what has been a very deliberate rehabilitation process.But the delay further exacerbates a dire shortage of on-ballers at the Suns, which was brutally exposed by the Western Bulldogs in a 48-point win on Saturday in Cairns.Gold Coast was missing Gary Ablett, Michael Rischitelli and Dion Prestia - who all suffered major injuries last weekend - while OMeara and David Swallow have been on the sidelines for extended periods.The Bulldogs took full advantage, with a near full-strength on-ball brigade effectively in control for the entire contest, too strong and too smart foor Gold Coasts midfield understudies.ddddddddddddts nothing new for the Suns, who were struck by an eerily similar injury curse in 2015 - but players emerged from that difficult period, and Eade says they will again.Its the same thing as last year - (Jesse) Lonergan and (Aaron) Hall stood up for us, he said.Weve got no one else, to be honest - no other mids. Thats a battle for us.But I think young Jesse Joyce down back, I think weve found a player there. Young Callum Ah Chee can be a player.Peter Wright had a poor one tonight but hes had some growth over the last month or so. Jarrod Garlett had a very good second half.With opportunities guys are getting, were finding out a bit about them and increasing our depth.Eade confirmed Prestia will see a surgeon in Melbourne on Monday and may undergo an immediate clean-up operation on his knee, and with rumours building that he will sign for a Victorian club next season, it might mean he has played his last game for the Suns. ' ' '